we went for a walk down the beach.  it was low tide

i had pork and bacon and apple which looked like an owl

jane was delighted

then i had a cheesecake and washed it all down with a hot chocolate which was a bad idea.

then on saturday morning we went to a posh cafe for breakfast where i had sausage bacon and toast.   there were four sausages and a giant's fist full of bacon.

we had friends round for tea this evening and had a big meal with them cooked by jane.  so we're all feeling a little rotund.  but good.