the chocolate dispensing machine at my local train station was all smashed up this morning.

this must have had a subliminal effect on me as later i decided to buy a couple of bananas from tesco's for my breakfast instead of my usual pain of chocolates (i usually have two window's worth).  i've decided i need to sort my diet out again else risk becoming ill again.  So we'll have to see how i get on !  24 hours without chocolate so far !